Services
Muscle Activation Techniques® and Strategic Strength Design
MAT®…the hack to our neuromuscular system…
At Resilient Body, I use the guiding principles of MAT® to assess, treat, and progress our clients sequentially. I have spent years building a community of wellness practitioners in the area to help you address ALL of your needs head-on.
I believe that every person who walks through my door has a unique set of circumstances that have brought you to me.
I believe that each person deserves an approach that works for them. I LISTEN to YOUR unique set of concerns and then design a program that is 100% about you.
Postpartum Health
You’ve done it; congratulations!! You’ve had that wonderful bundle of joy and are wondering what in the world happened to your body!
If things don’t look, feel, or operate like they used to, this is the first stop before jumping back into exercise. Ongoing back tightness and pain, diastasis recti (micro-tearing of the abdominal fascia), doming of your abdominal muscles, and pelvic pressure are not normal after birth. Contrary to popular belief, they are not “part of being a mom.” These are signs that your muscular system is not operating properly. You are likely in a compensation pattern that, left untreated, can create more significant pelvic pain and/or back issues in the future.
Senior Strength
Are you tired of people and practitioners lowering your expectations of what it means to stay strong as you age? I’ve got the secret to slowing down father time, and it all relates to neuromuscular firing and intelligent strength training.
We’ll assess where you are now and how we can use MAT® as a springboard to greater strength, flexibility, and balance.
Teen/Tween Althetes
Tween and teen athletes go through a rapid amount of both neuromuscular development and strength development during these years. And while they are naturally able to recover faster than adults, these are the years where compensation patterns are born. What’s great about kids is that they respond extremely quick, often in one or two sessions if the issue is caught quickly.