Longevity requires a Resilient Body.
Feeling better is closer than you think. Experience has taught me that working our body harder isn’t the recipe for success.
I’ve created innovative strategies that combine my innate curiosity for the human body, Muscle Activation Techniques®, and intelligent strength progression to achieve a program that is truly unique to your body.
The fastest way to feel physically better is to identify your weakest links.
Here’s our process:
Present Complaints
What’s the nagging issue that brings you here? Maybe it’s more than one if you’ve led an active life of exercise and play or had physical trauma at some point in your life.
Examine Your Unique History
Not only what brought you here today, but what else has happened in your life that could be contributing to your regression of physical health.
Goals
What does your resilient body look like to you? What do you want to be able to achieve, experience, live?
Fact-Finding
Time to play detective. We’ll find your limitations in range of motion, assess the movements that are tight, and cause pain.
Individual Plan Creation
Do you need a tune-up? Or a major overhaul? That is truly unique to every person we work with.
Long Term Implementation
Regardless of how often you do sessions, the overall goal remains the same: implement a plan that works long-term.